10.18 Menu NutritionAL info Healthy Meal Prep Delivery in NYC

Breakfast

Café Chia

Chia seeds, whole milk, Greek yogurt, maple syrup, vanilla extract, espresso, cinnamon.

Mediterranean Egg Bites

Eggs, feta, sun-dried tomatoes, spinach, chicken sausage, nutritional yeast.

Lunch

Lemongrass Coconut Soup

Fresh ginger, red curry paste, lemongrass, chicken broth, fish sauce, light brown sugar, coconut milk, shiitake mushrooms, chicken, lime juice, salt, cilantro.

Crispy Kale & Brussels Salad

Lemon juice, Dijon mustard, shallot, garlic, kosher salt, black pepper, Tuscan kale, Brussels sprouts, extra-virgin olive oil, almonds, Pecorino Romano, chicken.

Dinner

Miso Cod & Bone Broth Rice

Cod fillets, mirin, white miso paste, honey, soy sauce, sesame seeds, bone broth, jasmine rice, bok choy, red pepper.

Sunday Pot Roast

Beef chuck roast, carrots, celery, yellow onion, garlic, beef stock, tomato paste, Worcestershire sauce, Dijon mustard, bay leaves, fresh rosemary, fresh thyme, all-purpose flour

Treat

Fudgy sweet potato brownie

Sweet potato, maple syrup, eggs, vanilla extract, peanut butter, baking soda, salt, cinnamon, cacao, chocolate chips (GF)

Looking for healthy meal prep in NYC? This week’s Sugar Beet menu brings cozy fall flavors and whole, nourishing ingredients straight to your door in Manhattan, Brooklyn, and across New York City.

Mornings start with a crispy sweet potato and apple breakfast hash, coffee chia pudding, and homemade sea salt dark chocolate granola. For lunch, there’s a creamy Thai coconut soup with shrimp and shiitake mushrooms, plus a fresh kale and Brussels sprout salad with lemon-Dijon dressing and Pecorino. Dinners include Nobu-style miso-glazed black cod with garlic bok choy and fall-apart red wine braised beef. For dessert, there are fudgy sweet potato brownies made without flour or refined sugar.

Every dish is made from scratch, and many are gluten-free or dairy-free. Whether you’re on the Upper East Side, in Midtown, or in Brooklyn, Sugar Beet makes healthy eating in New York simple. Skip the takeout and the hours in the kitchen. Order this week’s menu for fresh, ready-to-eat meal delivery in NYC.